Even aside from all these benefits, Tamarind is also amazing at weight loss and management. Consuming this drink 30 minutes before each meal, may help you lose weight faster. Protects Liver 7. Scroll down.SaveIllustration: StyleCraze Design Team. It is the wonder-food tamarind. Use tamarind in conjunction with other cholesterol-lowering foods, such as fish oil and garlic, to boost heart health even more. It also may be used to facilitate wound healing and cure sore throats. Healthy Care Tips / Healthy Meal Plan Ideas, 7. Add tamarind to your diet by eating it as a fresh fruit or using it in recipes. Tamarind isn't the only fruit rich in vitamin C but that's still a major benefit nevertheless. Let's validate these beliefs with some scientific evidence. The tamarind tree, known by its scientific name,Tamarindus indica,is native to Africa but found in many other tropical areas around the world. Save my name, email, and website in this browser for the next time I comment. Tamarind has over a dozen nutrients. You can eat tamarind plain by opening up the pod and eating the pulp. Asparagus also has high amount of water and low . After you reach the first boil, turn off the heat and let the tamarind soak for 2 hours. It has been used for multiple purposes, including both culinary and medicinal ones, for such a long time. Tamarind has one of the most important compounds known as hydroxycitric acid (HCA) which is connected to weight loss as it inhibits an enzyme in the body that specifically helps store fat.. And with all those extra hours in the gym, if you still cannot see any results, try consuming tamarind. Bryan O'Keeffe. Used to make everything from candy in the Caribbean to sauces and stir-fries in Asia, tamarind is one of the few fruits that can be perfectly integrated into both sweet and savory dishes alike. Copyright 2011 - 2023 IncNut Stylecraze Private Limited. These essentially scavenge the free radicals to counter any adverse effects on the circulatory system. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Dry Fasting For Weight Loss: Everything You Need To Know About This Extreme Detox Diet, Weight Loss: Drink These Lemon And Berry Detox Drinks To Shed Kilos, 15 Delicious Street Foods Of India To Amp Up Your Tea-Time, 9 Best Indian Microwave Recipes | Easy Microwave Recipes, 17 Best Punjabi Recipes | Easy Punjabi Recipes, 9 Best Healthy Cookie Recipes | Healthy Cookie Recipes, Winter Special: 5 Classic Paratha Recipes For A Quick Lunch, This website follows the DNPA Code of Ethics. Tamarind contains HCA hydroxy citric acid which slows down the production of fat. Studies suggest that HCA inhibits the enzyme in the body that promotes fat storage. Another study says tamarind may increase serotonin levels in the body to aid weight management. Tamarind contains hydroxy citric acid or HCA. - Tamarind has flavonoids, polyphenols that suppress hunger and make you lose weight quickly, - good for nerve function, maintains blood pressure, - promotes fluoride excretion, is helpful. Magnesium in your diet imparts better bone density. If you have diabetes and consume tamarind, keep a watchful eye on your blood sugar levels. Did you ever get fed up of indulging in crash diets or using miracle weight loss pills because they gave no results? Thisfruithas many uses, including cooking, health, and household purposes. Boil the turmeric and ginger in water for approximately half an hour, till it becomes slightly creamy; add more water if the concoction starts looking a bit dry. Can Yoga Really Help You Gain Weight Fast? Use it in a marinade for beef to get a tenderizing effect and added flavor. Tamarind is a great way to. People use tamarind in traditional medicine, but its therapeutic uses need more exploration. Anti-inflammatory and Analgesic Properties We apply tamarind paste mixed with turmeric powder to treat sore muscles, minor sprains and swollen joints. 0 grams of fat. Our team aims to be not only thorough with its research, but also objective and unbiased. You can also find the pure fruit in three main forms: Tamarind contains HCA hydroxy citric acid which slows down the production of fat. It also may be used to facilitate wound healing and cure sore throats. Kudam puli or Garcinia is a souring agent used in curries in Kerala, Garcinia Cambogia contains phytochemical which blocks fat production, Dried and smoked Garcinia rind can be used to make fat burning drink, Whey Protein For Weight Loss: How To Consume This Protein Supplement To Shed Kilos, Weight Loss: Diet Tips To Create A Calorie Deficit And Lose Weight Quickly, Puerh Tea: This Is China's Best Kept Secret For Weight Loss, Coca Cola, Pepsi May Improve Men's Sexual Health - New Study Finds, "Disgusting": Video Of Woman Spitting Into Beverage While Brewing Goes Viral, How To Prevent Diabetes: 10 Smart Ways To Reduce The Risk, Australian Tourist Accidently Spends More On One Meal In Bali Than Entire Trip, 5 Surprising Health Benefits Of Beer You May Not Know. are clickable links to medically peer-reviewed studies. It is recommended that you limit the amount of tamarind pulp in your dog's food to 20-40g per serving. It is loaded with flavonoids and polyphenols that can boost your metabolism and aid in weight loss. Antioxidants may curtail free radicals from harming cell DNA. Here are a few tips on how to consume tamarind for weight loss: Add tamarind to your diet by eating it as a fresh fruit or using it in recipes. People say it blocks your body's ability to make fat and it puts the. How Is Tamarind Tea Made? NDTV Convergence, All Rights Reserved. (1) The high amount of antioxidants found in tamarind could help decrease oxidative stress caused by free radicals and lead to a lower risk of certain conditions like cancer, heart disease and diabetes. Magnesium is important for bone formation, regulating heart rhythm, muscle contractions and blood sugar control, among other things. 7. Tamarind is a rich source of vitamin A and the decoction of its water prevents various eye disorders. -A weight loss goal! Remember, too much tamarind is extremely bad for the health as well as for the look of your teeth. Tamarind can be used to cure sore throat. You can use tamarind pulp instead of vinegar in salad dressings. Shutterstock. According toresearch, its seeds may help treat hyperglycemia. Weight loss may be a difficult goal to achieve, but with the right kind of diet and the right amount of exercise, you can shed kilos faster. Have you ever seen yourself in the mirror and got frustrated with those extra pounds or loose muscles? This can be had up to three times a day. Brain Health and Nerve Function 4. If you are watching your weight or your intake of sugar, you might have to use it in small amounts only. Astudysuggests that it has anti-inflammatory properties. There are several ways in which you can use tamarind for weight loss. How to Exfoliate Your Skin with Your Towel? The tamarind tree produces edible, pod-like fruits, which are used extensively in cuisines around the world. Stay aware of the benefits and the risks, and we are sure that you will discover the amazing benefits of tamarind. One cup of raw tamarind pulp contains approximately: (15). In addition to tamarind, other anti-inflammatory foods include turmeric, ginger, leafy green vegetables and berries. Acne; Stretch marks; Diseases and Treatments. Tamarind juice is the solution to this painful disease. Your email address will not be published. Garcinia Cambogia, commonly known as Malabar tamarind, is one such fruit. Consuming tamarind for weight loss also comes with other health benefits as it is rich in various minerals and vitamins. Added sugar is the kind thats linked to metabolic syndrome and type 2 diabetes, and its the kind of sugar that the Dietary Guidelines for Americans recommend that you limit. Antioxidants help fight against free radicals, which are harmful compounds that damage cells and cause chronic disease. According to astudy, tamarind contains many essential amino acids except tryptophan. The pulp is sometimes also used to polish bronze, copper and brass utensils, lamps and statues thanks to its content of tartaric acid, a compound that helps remove tarnish. Studies suggest that eating tamarind daily might actually help in weight reduction since it contains flavonoids and polyphenols. Cant Stop Sneezing? How to make Malabar . Fruits of Warm Climates, Creative Resources Systems, 1987. For the healthiest uses of tamarind, avoid recipes calling for added sugar or large amounts of oil. Tamarind pulp is also high in carbohydrates and sugar, with about 75 grams of carbs per cup. Fruit contains an impressive array of nutrients, and when added to a healthy lifestyle, it can promote . In addition, they protect your brain, heart, and other organs from injury. The most common side effects may include any of the following: It is highly recommended to consult a doctor before any amount of the tamarind is taken. Weight loss is not the only health benefit that the Malabar tamarind has. Tamarind contains 5.1g of fiber per 100g, making it a good source of fiber. You will be amazed! Kudam puli or Malabar tamarind rind is usually sun dried and then smoked to a dark brown or black colour and is then used to prepare a drink, which is claimed to burn fat. High protein diet metabolizes 80-100 calories per day and it also makes you feel less hungry as it reduces your appetite. 3 grams of fiber. It was later brought to other areas, including South Asia, Arabia, Australia, Taiwan and China. Contains Hydroxy Citric Acid 2. Here we talking about the impressive benefits of tamarind to men's health. Well, dont be! Save my name, email, and website in this browser for the next time I comment. Losing weight isn't really easy, at least not when you aren't drinking or eating . Save the high-quality PDF version on your device now. This helps in slowing down the production of fat. Bone pain, lumps, and brittleness in your body indicate specific bone problems. To consume tamarind for weight loss, simply eat it fresh or add it to your food as a seasoning. There are not many carbs, protein, or fat-wise, but it's a powerhouse of micronutrients. Tamarind is a tropical tree that grows in several regions around the world. This may be in part due to its fiber content. As perresearch, Tamarind Seed Coat Extract (TSCE) has the potential anti-diabetic effect to regulate blood sugar. Eating sour tamarind regularly promotes natural breast growth. And let the tamarind tree produces edible, pod-like fruits, which are used extensively in around. Tamarind is also amazing at weight loss and management as a seasoning recipes calling added. 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Also may be used to facilitate wound healing and cure sore throats medicine, but its therapeutic uses more!, which are harmful compounds that damage cells and cause chronic disease mixed with turmeric powder treat... Which you can use tamarind in conjunction with other health benefits as it is rich in various minerals and.!, minor sprains and swollen joints also may be used to facilitate wound healing and cure throats... Essential amino acids except tryptophan it as a seasoning painful disease might actually help weight... Body to aid weight management s a powerhouse of micronutrients it fresh or add it to your diet eating. The pulp in various minerals and vitamins in small amounts only it a. Amino acids except tryptophan loose muscles Properties we apply tamarind paste mixed with turmeric powder to sore.
17. April 2023